tag:blogger.com,1999:blog-4325846274357856097.post5412627667090615668..comments2010-04-16T14:33:18.920-05:00Comments on Project Health: Weigh-In & MiraclesLoishttp://www.blogger.com/profile/11021925784904195459noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-4325846274357856097.post-81663883894922851402010-04-16T14:33:18.920-05:002010-04-16T14:33:18.920-05:00Some folks can simply listen to their bodies and d...Some folks can simply listen to their bodies and do fine. Whenever I listen to mine, I wind up on the sofa with a bowl of Cheetoes.<br /><br />For me, exercise is the silver bullet in this healthy living bizness. When I'm working out consistently, I seem to do a much better job of understanding the consequences that food has on the big picture. When I'm exercising, I seem to equate that bagel with cream cheese to 45 minutes on a stairmaster, and believe me... that bagel ain't worth 45 minutes!<br /><br />I think that you're going to find that blogging is an excellent way to dig at some of the issues that you struggle with, help you keep a focus on the task at hand and put you in touch with a big community of like-minded individuals that know what you're going through and can offer answers, enthusiasm and support.<br /><br />Sorry this comment is so long but it's not often that I get to be the very first commenter so I wanted to make sure I got my money's worth...Cole Walter Mellonhttps://www.blogger.com/profile/14792991151019418800noreply@blogger.com